16:35

genius.

Sometimes when I'm riding my bike, I try to really focus on activating my glutes. I pretend that all my power has to come from my butt....
19:40

fun facts.

Do you ever notice that when a dog is near you, when they sit down, they sit directly on top of your foot? Of all the places to put their b...
19:07

almost insulting.

Some days I feel like eating everything possible on the face of the earth just to try and deal with my irrational emotions. That day was ye...
21:14

the most important thing...

So this time two years ago, I started crossfit. I laughed the whole way through my introduction sessions because I couldn't do push ups...
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